September 16 to 21, 2019

This week skill and practices

Monday, September 16: Pre-Test for TKD students​​.  Complex Day for KB members.

Tuesday, September 17: Review for TKD students​. Strength Day for KB members.

Wednesday, September 18: Review for TKD students. ​Yoga Day for KB members. Our theme this week is Saucha which mean Cleanliness.

Thursday, September 19: Review for TKD students​. Level Up Strength Day for KB members. AMRAP Day for KB members.

Friday, September 20: Grading Day; Time: 5:30 pm Early Skill, 6:00 pm Basic Skill, 6:30 pm Core Skill, 7:00 pm Extreme Skill. Level Up Conditioning Day for KB members.

Upcoming Events

Sunday, September 29: 2020 Ontario Winter Games Training Camp.

Saturday, October 5: Red Dawn In-School Fall Tournament.

Saturday, November 2: 2019 Halloween Howl Tournament.

Wellness Tip

Your thoughts and emotions are powerful. They can impact your state of mind and your overall health. They can make you feel moody, tense, upset, or depressed. Stress is a particularly potent emotion that can have a detrimental effect on the body.

Stress can cause disease in the body. This week, try one of these strategies to deal with stress, or use your own stress-relief technique: Prayer or affirmations, Breathing exercises, Gratitude or Laughter

Certain herbs have a calming effect on the body when ingested or even smelled. Consider adding some of these herbs (Ashwagandha, Tulsi, Nervine herbs, Lemon Balm) to your diet this week.

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