June 24 to 29, 2019 Activities

The week skill and practices

Monday, June 24: Challenge week for TKD Students. Complex Day for KB members​.

Tuesday, June 25: Challenge week for TKD Students. Level Up Conditioning Day for KB members.

Wednesday, June 26: Challenge week for TKD Students. AMRAP Day for KB members

Thursday, June 27: Challenge week for TKD Students. Level Up Strength Day for KB members.

Friday, June 28: Black Club Members Weapons Training from 6:30 to 7:00 pm. TKD competition Training from 6:00 to 8:00 pm. Level Up Core & Yoga Day for KB members.

Upcoming Events

Friday, July 19: Black Belt Grading starts at 6 pm.

Saturday, September 14: 2019 GUELPH OPEN. Registration deadline August 24.

Friday, September 20: Grading Day; Time: 5:30 pm Early Skill, 6:00 pm Basic Skill, 6:30 pm Core Skill, 7:30 pm Extreme Skill

Wellness Tip

Incorporate turmeric into your diet

Even just a teaspoon of turmeric a day can dramatically lower your risk of Alzheimer’s and other chronic diseases. Incorporate turmeric into your diet by adding it to curries, blending it into smoothies or soups, seasoning vegetables with it, or even drinking it as a tea.

You might want to avoid turmeric if you’re on blood thinners as it is a natural blood thinner. Those who are pregnant, have gallstones, or are susceptible to kidney stones may also want to moderate their turmeric consumption.

You can boost turmeric’s bio-availability by adding some black pepper or eat it with a little fat, like nuts, avocado, or coconut oil to help boost your immunity.

Many studies have examined turmeric as a possible preventative measure against Alzheimer’s and other forms of dementia.

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