The week skill and practices
Monday, June 22: Review for TKD students. Core & Yoga Day for KB members.
Tuesday, June 23: Pre-Test for TKD students. Complex Day for KB members.
Wednesday, June 24: Pre-Test for TKD students. Level Up Conditioning Day for KB members.
Thursday, June 25: Review for TKD students. AMRAP Day for KB members.
Friday, June 26: Black Club Members Weapons Training from 7:00 to 7:30 pm. TKD competition Training from 7:00 to 8:00 pm. Level Up Strength Day for KB members.
Friday, June 21: Grading Day; 4 to 6 years starting at 5:30 pm and 7 years plus starts at 6 pm.
Friday, July 19: Black Belt Grading starts at 6 pm.
Saturday, September 14: 2019 GUELPH OPEN. Registration deadline August 24.
Avoid constipation: Constipation can increase the risk of colon cancer.
To avoid it, I recommend equal amounts of soluble and insoluble fibre, drinking plenty of water, eating fruit, and getting outside and exercising.