July 29 to August 2, 2019

This week skill and practices (No Stripe This Week)

Monday, July 29: TKD Students will be working on their patterns. Complex Day for KB members​

Tuesday, July 30: TKD Students will be working on their self-defence, kickboxing combos and sparring. Level Up Conditioning Day for KB members.

Wednesday, July 31: TKD Students will be working on their patterns. AMRAP Day for KB members.

Thursday, August 1: TKD Students will be working on their self-defence, kickboxing combos and sparring. Level Up Strength Day for KB members.

Friday, August 2: Closed

Upcoming Events

Saturday, September 14: 2019 GUELPH OPEN. Registration deadline August 24.

Friday, September 20: Grading Day; Time: 5:30 pm Early Skill, 6:00 pm Basic Skill, 6:30 pm Core Skill, 7:30 pm Extreme Skill.

Wellness Tip

The average Canadian eats nearly his or her own weight in added sugar every year.

Stock your fridge with fresh fruit and vegetables.

Because of the fibre in fruits and vegetables, their natural sugars won’t spike your blood sugar and damage your bodily systems the way artificial sweeteners do. Stock up on fruit and remove any sugar-containing treats from your pantry so you aren’t tempted.

Eat at least one serving of fruit per day.

Instead of reaching for cookies, candy, and sweets for snacks, try an apple, pear, or a handful of berries.

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