July 15 to 21, 2019 Activities

This week skill and practices

Monday, July 15: TKD Students will be working on their patterns. Level Up Strength Day for KB members.

Tuesday, July 16: TKD Students will be working on their BLUE SKILL STRIPE and sparring. Yoga Day for KB members.

Wednesday, July 17: TKD Students will be working on their patterns. Complex Day for KB members​

Thursday, July 18: TKD Students will be working on their BLUE SKILL STRIPE and sparring. Level Up Conditioning Day for KB members.

Friday, July 19: Black Belt Grading starts at 6 pm. The following students will be grading for their 1st Degree Black Belt; Amy Tan, Pranavi Bandaru, Pareena Virk, William Braga, and Isabella Tinamisan grading for 2nd Degree Black Belt. All students are invited to come watch the grading.

Upcoming Events

Saturday, September 14: 2019 GUELPH OPEN. Registration deadline August 24.

Friday, September 20: Grading Day; Time: 5:30 pm Early Skill, 6:00 pm Basic Skill, 6:30 pm Core Skill, 7:30 pm Extreme Skill.

Wellness Tip

Do you get enough fibre? Only 3% of Canadian get the recommended daily amount. But fibre is essential for digestive health, particularly soluble fibre, or prebiotic fibre, which feeds probiotic bacteria.

Prebiotic fibre has many benefits for human health including preventing disease, assisting mineral absorption, and boosting immunity.

Here are some of The Best Sources of Prebiotic Foods: Jicama, Chicory root, Jerusalem Artichokes, Garlic, Onions, Leeks, Leafy greens, Asparagus, Legumes, and bananas

Eat a serving of a prebiotic-rich food from above or incorporate some of them through your recipes for the week to boost your fibre.

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