August 5 to August 10, 2019

This week skill and practices

Monday, August 5: Closed

Tuesday, August 6: TKD Students will be working on their BLACK SKILL STRIPE and sparring​. AMRAP Day for KB members.

Wednesday, August 7: TKD Students will be working on their patterns. Level Up Strength Day for KB.

Thursday, August 8: TKD Students will be working on their BLACK SKILL STRIPE and sparring​.  Yoga Day for KB members.

Friday, August 9: Closed

Upcoming Events

Saturday, September 14: 2019 GUELPH OPEN. Registration deadline August 24.

Friday, September 20: Grading Day; Time: 5:30 pm Early Skill, 6:00 pm Basic Skill, 6:30 pm Core Skill, 7:30 pm Extreme Skill.

Wellness Tip

Fibre-rich foods slow down digestion and the absorption of glucose in the body.

Eat a serving of a fibre-rich food with each meal.

Fibre deficiency is rampant in the west and a major contributor of chronic diseases like type 2 diabetes. This week, incorporate at least one serving of a fibre-rich food with your meals to combat insulin resistance.

Whether you have pre-diabetes, diabetes, or not, the types of carbohydrates you consume matter for your blood sugar. The Glycemic Index is a database that shows how certain foods impact your blood sugar levels when eaten. Review the index, and aim for carbohydrates with a low GI value (55 or less), which cause a lower and slower rise in insulin levels.

Answer this question: What fibre-rich foods do you already eat regularly? How can you increase your fibre intake?

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