August 19 to 24, 2019 Activities

This week skill and practices

Monday, August 19: TKD Students will be working on their patterns. Level Up Strength Day for KB members.

Tuesday, August 20: TKD Students will be working on their BLUE SKILL STRIPE​, Combos and sparring​. Complex Day for KB members.

Wednesday, August 21: TKD Students will be working on their patterns. Yoga Day for KB members. Our theme this week is Satya which mean truth.

Thursday, August 22: TKD Students will be working on their BLUE SKILL STRIPE​, Combos and sparring​. Level Up Conditioning Day for KB members.

Friday, August 23: Closed

Upcoming Events

Saturday,September 14: 2019 GUELPH OPEN. Registration deadline August 24.

Friday, September 20:Grading Day; Time: 5:30 pm Early Skill, 6:00 pm Basic Skill, 6:30 pm CoreSkill, 7:30 pm Extreme Skill.

Sunday,September 29: 2020 Ontario Winter Games Training Camp. Registration deadline Sept12.

Saturday, November 2: 2019 Halloween Howl Tournament. Early bird deadline Sept 12.

Wellness Tip

Herbs and spices have been part of medicinal and culinary traditions for thousands of years. And research suggests herbs and spices can prevent or reverse type 2 diabetes by helping your body respond better to insulin.

Here are a list of herbs and spices that prevent or reverse type 2 diabetes: cinnamon, ginseng, fenugreek, and ginger, in particular, is known as a powerhouse for fighting type 2 diabetes.

Ginger has been used medicinally for thousands of years. And research has shown it’s particularly beneficial for certain ailments — including diabetes. Incorporate ginger into your diet this week through teas, in smoothies, or as seasoning in Asian and Indian-inspired dishes.

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